Welcome to Simple Keto Health

What is Keto

Nutritional ketosis is a natural state that switches your body from burning carbohydrates to burning fat for fuel. Being in a state of nutritional ketosis will reduce blood sugar, improve insulin sensitivity and reduce inflammation. Getting our body into nutritional ketosis is what we are aiming for when we follow a ketogenic diet. Weight loss is most people’s goal when going on a ketogenic diet. Which it will help you accomplish. The amazing thing is that weight loss is a side effect of your body healing and your hormones working correctly.

Keto For All Ages and Genders

Eating a ketogenic diet is good for all ages, not just middle aged men and women trying to reclaim their health. The benefit to children is amazing, there are huge improvements in mood, focus and lack of signs of things like ADHD and eczema. The ketogenic diet can help reduce many symptoms of menopause such as hot flashes, insomnia, mood swings, weight gain, and night sweats in aging women. In men the ketogenic diet can improve testosterone levels, libido and improve focus.

Benefits Other Than Weight Loss

The Ketogenic Diet treats a wide range of other diseases including: fatty liver disease, parkinson’s, hypertension, type 2 diabetes, PCOS, epilepsy, thyroiditis, Alzheimer’s, PMS and many more. For overall health, living a ketogenic lifestyle will benefit you in so many ways while helping you lose weight.

Hi. My name is Jennet your certified keto coach! Welcome to Simple Keto Health. My husband Sean and I have been living a keto lifestyle since 2016. It’s great that it is main stream now, when we started if we said “keto” people looked at us like we were a little crazy. I look forward to sharing the rest of my journey with all of you.

Coaching Certified by AFAA and NASM

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